Vitamin B12 and Pain – What You Need to Know
What is Vitamin B12? Vitamin B12 is a vital nutrient that plays an important role in our overall health. It is essential for: Producing red blood cells (important for carrying oxygen in the body) Maintaining healthy nerves and brain function DNA production Helping convert food into energy The human body cannot make Vitamin B12 on its own . We must get it from food or supplements. Why is Vitamin B12 Important for Pain? Vitamin B12 supports the health of nerves , which means it can play a key role in pain conditions—especially nerve-related pain. Research shows that Vitamin B12 can be helpful in treating: Diabetic neuropathy Postherpetic neuralgia Chronic low back pain Peripheral neuropathy Chemotherapy-related nerve pain Aphthous mouth ulcers Morton’s neuroma How Does B12 Help with Pain? Nerve Healing: It helps repair damaged nerves and supports nerve regrowth. Reduces Inflammation: It reduces inflammation linked to chronic pain . Improves Nerve Signa...